1:1 Coaching

• Workouts personalized for you with your level of activity and equipment you have or don’t have

• Nutritional guidance with macros or habits.

• My pre/post-natal guide so that you have the information you need to understand why your program is designed the way it is

• Weekly check-ins so I can give you feedback and give you extra support and accountability

• Optional accountability buddies will be assigned based on your personality and what you struggle with the most. That way you feel like you have someone that is going through something similar and can have even more support

• On top of having me and your accountability buddy for support, I also include an exclusive Facebook group for you to have support from every woman in the program.

• I also include 12 bonus modules that will give you the tools and resources you need to succeed after the program as well as during

8 week challenge -
SHAMELESS & Pouchless

This 8 week challenge is designed to help all postpartum moms looking to regain core strength, fix their diastasis, or heal their pelvic floor so you no longer have incontinence. These very specific postpartum core exercises are not talked about often, but can make a huge difference. If you have diastasis recti, incontinence, or want to lose your mom much, this 8 week challenge is for you!

This 8 week program also includes my postpartum guide so you can get a better understanding on why this program is so important for postpartum women.

Doula Consult

• One hour zoom meeting with Coach Jill.

• Receive a list of possible interventions, the reason why these interventions might be suggested, their risks and benefits, and alternative options.

• Coach Jill will create a clear birth plan with you to give to your support and medical team

• Includes a list of sample questions to ask your medical team when an intervention is suggested to make sure you can make an educated decision without feeling pressured.

• Will receive a PDF copy of Coach Jill’s 80 page Doula guide will of information to prep for labor and postpartum.

• Another PDF of Coach Jill’s 100 page prenatal and postnatal fitness guide full of pregnancy safe exercises, postpartum recovery, and information on how our body changes during pregnancy.