Team SHAMELESS, LLC
Helping moms feel STRONG and SHAMELESS.
Why “Shameless”?
Team Shameless is a program that focuses heavily on body positivity and loving yourself at every stage of your fitness journey. My niche is pre/post natal fitness, but I also focus on helping women feel SHAMELESS and strong
Here at SHAMELESS I believe that fitness has a whole is going to be important in hitting your goals. Having a workout program and nutrition protocols is great, but it is so much more than that. It is your stress levels, your hormones, how much sleep you are getting, hydration ect.
My goal for all my clients that go through any program with Team SHAMELESS is to help women hit their goals in a sustainable way during the program, but also give you the tools you need to succeed after the program. I want this program to be the last one you need because it actually works.
Coach Jill
My name is Jillian Bradshaw and I am the founder and CEO of Team SHAMELESS, LLC.
I get asked why I became so passionate about pre/post-natal fitness when I don’t have children of my own. The simple answer is, I noticed that there were not a lot of coaches out there that helped women during and after pregnancy. Pregnancy is a huge transition on your body and many women tend to feel the most insecure during their postpartum recovery. I took it upon myself to be the change that moms need.
In 2020 I got my pre/post-natal certification through AFPA. I have also purchased two guides from well-known women that also focus on pre/post-natal fitness. With these two guides, I learned more about postpartum Pilates and the functions of the core. I have big plans on continuing my education to be the best pre/post-natal coach I can be.
In 2022, I became a postpartum and labor Doula so that I could give my clients even more information to feel confident, prepared, and empowered during labor. Team SHAMELESS LLC is now offering Dual services!
My mission is to not only help women get educated on proper pre/post-natal fitness and how to advocate for yourself during labor, but also to help women feel SHAMELESS and strong.
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